5
Things you can do to start living a healthier life that do not involve diet or
exercise…
I
am not saying that diet and exercise are not good for you (in fact they need to
be staples of what you do most every day.)
1.
Stop using toothpaste with fluoride. Using holistic toothpaste that does not have
toxic and harmful ingredients is so much better for the rest of your internal
body parts.
2.
Our bodies are designed to
sweat! Stop using antiperspirant (and
any deodorants, lotions, etc.) that contain aluminum. Your body with thank you!
3.
Drink fresh water (and that is not
for most people who live in the city!)
Most municipal water supplies have so many added harmful chemicals that
just are not good for us: ammonia, chorine, fluoride, and… who knows what
else. The water is not pH balanced and
is harmful both to drink and soak in for long period of time. (In bath, use lemon oil and baking soda to
balance water!) Consider installing an
RO filter system for your drinking water.
4.
Eliminate harmful chemicals in
your home. Would you drink your window
cleaner? Would you spray furniture
polish on your pets or kids? Hopefully
not, they are bad for us, our environment, and hurt our ozone. There is a holistic, safe, non-toxic solution
for most every cleaning need you have.
Thieves is one of the best on the market, and there are others to
consider.
5.
Your body can heal itself; when
you give it plenty of healthy food, natural sunlight, clean drinking water,
rest and insure you exercise. That is
all it needs. Sure you will need help
when parts break-which for most is not often at all.
HOLISTIC CARE
The
key for us all to remember is that our bodies have healing powers by using
natural holistic modalities which include: clear water, healthy foods, pure
sunlight, plenty of rest and exercise/movement.
Not
all grocery stores are created equal.
Each has products they are paid more to display. The “natural” grocers do the same! Again, read labels, be a smart consumer, user
and self advocate! I recommend:
REMEMBER:
ALL human beings are able to support the body’s
intelligence and our own healing powers by using the natural elements: fresh
air, pure sunlight, clear water, health foods, rest, and movement.
IF
YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…
Or call me (402)
575-7006
ESSENTIAL OILS
NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS
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Vita Flex, Raindrop Technique, Releasing Emotional Patterns
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