Wednesday, November 27, 2013

Holistic Health

5 Things you can do to start living a healthier life that do not involve diet or exercise…

I am not saying that diet and exercise are not good for you (in fact they need to be staples of what you do most every day.)


1.   Stop using toothpaste with fluoride.  Using holistic toothpaste that does not have toxic and harmful ingredients is so much better for the rest of your internal body parts.

2.   Our bodies are designed to sweat!  Stop using antiperspirant (and any deodorants, lotions, etc.) that contain aluminum.  Your body with thank you!

3.   Drink fresh water (and that is not for most people who live in the city!)  Most municipal water supplies have so many added harmful chemicals that just are not good for us: ammonia, chorine, fluoride, and… who knows what else.  The water is not pH balanced and is harmful both to drink and soak in for long period of time.  (In bath, use lemon oil and baking soda to balance water!)  Consider installing an RO filter system for your drinking water.

4.   Eliminate harmful chemicals in your home.  Would you drink your window cleaner?  Would you spray furniture polish on your pets or kids?  Hopefully not, they are bad for us, our environment, and hurt our ozone.  There is a holistic, safe, non-toxic solution for most every cleaning need you have.  Thieves is one of the best on the market, and there are others to consider.

5.   Your body can heal itself; when you give it plenty of healthy food, natural sunlight, clean drinking water, rest and insure you exercise.  That is all it needs.  Sure you will need help when parts break-which for most is not often at all.

HOLISTIC CARE
The key for us all to remember is that our bodies have healing powers by using natural holistic modalities which include: clear water, healthy foods, pure sunlight, plenty of rest and exercise/movement. 

WANT SOME?  Order online at www.youngliving.com/inclusivelife
Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!  I recommend:
Omaha Essential Oils            www.facebook.com/omahaessentialoils
Trader Joe’s                        www.traderjoes.com
Natural Grocers                   www.naturalgrocers.com/
Whole Foods                       www.wholefoodsmarket.com/
Your Local Farmers Market   www.localharvest.org/
REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 
IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…
BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me
Or call me (402) 575-7006
Or email me at:                        aromatherapy@inclusivelife.org    

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife
Pinterest Board                            www.pinterest.com/inclusivelife/holistic-care-and-health/
FaceBook Page                   www.facebook.com/omahaessentialoils

ESSENTIAL OILS
NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS
PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT
HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns


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