Holistic Health

5 Things you can do to start living a healthier life that do not involve diet or exercise…

I am not saying that diet and exercise are not good for you (in fact they need to be staples of what you do most every day.)

1.   Stop using toothpaste with fluoride.  Using holistic toothpaste that does not have toxic and harmful ingredients is so much better for the rest of your internal body parts.

2.   Our bodies are designed to sweat!  Stop using antiperspirant (and any deodorants, lotions, etc.) that contain aluminum.  Your body with thank you!

3.   Drink fresh water (and that is not for most people who live in the city!)  Most municipal water supplies have so many added harmful chemicals that just are not good for us: ammonia, chorine, fluoride, and… who knows what else.  The water is not pH balanced and is harmful both to drink and soak in for long period of time.  (In bath, use lemon oil and baking soda to balance water!)  Consider installing an RO filter system for your drinking water.

4.   Eliminate harmful chemicals in your home.  Would you drink your window cleaner?  Would you spray furniture polish on your pets or kids?  Hopefully not, they are bad for us, our environment, and hurt our ozone.  There is a holistic, safe, non-toxic solution for most every cleaning need you have.  Thieves is one of the best on the market, and there are others to consider.

5.   Your body can heal itself; when you give it plenty of healthy food, natural sunlight, clean drinking water, rest and insure you exercise.  That is all it needs.  Sure you will need help when parts break-which for most is not often at all.

HOLISTIC CARE

The key for us all to remember is that our bodies have healing powers by using natural holistic modalities which include: clear water, healthy foods, pure sunlight, plenty of rest and exercise/movement. 

WANT SOME?  Order online at www.youngliving.com/inclusivelife

Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!  I recommend:

Omaha Essential Oils            www.facebook.com/omahaessentialoils

Trader Joe’s                        www.traderjoes.com

Natural Grocers                   www.naturalgrocers.com/

Whole Foods                       www.wholefoodsmarket.com/

Your Local Farmers Market   www.localharvest.org/

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at:                        aromatherapy@inclusivelife.org    

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife

Pinterest Board                            www.pinterest.com/inclusivelife/holistic-care-and-health/

FaceBook Page                   www.facebook.com/omahaessentialoils

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

#OmahaEssentialOils, #EssentialOils, #Raindrop, #VitaFlex, #Holistic, #omahameditation

2013 Week 46

I began these posts on the first Sunday of 2013.  Each Sunday I share a photo and word that represents what I am grateful for and brief message.

GRATEFUL WORD:

Gatherer  

I could be called a gatherer.  I gather people and make things happen.  This weekend we gathered donations, supplies and helpful items we most take for granted.  And then I gathered some people who did the same and we "built" blessing bags to give to those who need a sign of peace, love, compassion and a simple blessing in their life.  25 bags were made that had hats, gloves, juice, soap, shampoo, razor, safety pins, band-aids, female hygiene products, coins for phone calls, handy wipes, tooth brush, tooth paste, tshirt, socks, snacks.  

We will soon have this on the street to those whom we encounter.  Our 2014 goal is to assemble 300 of these bags to be given out at the Community Meals project in November/December of 2014.  (TO HELP with supplies or donations to purchase supplies, email me at info@inclusivelife.org)

2013 Week photo:

Chaplain Royal

INCLUSIVE LIFE PASTORAL SERVICES AND HOLISTIC CARE

3622 Leavenworth Street Omaha, NE 68105

OFFICE: (402) 575-7006  TEXT: (402) 909-1668

We can be the change we seek in this world, and in ourselves. 

One day.  One journey.  One person, at a time.

May peace, love and compassion be with you…AND from you!

Royal D. Bush is a locally licensed and ordained minister at Inclusive Life.  He shares this message to all: “You are beautiful, you are loved and you are worthy, just the way you are.”  

Holistic Health

We are excited to share that beginning in December, Johnathan Woodside will be sharing a guided meditation class with us on the last Thursday of each month 6pm-7pm.

Johnathan Woodside is a meditation teacher engaged in bringing mindfulness and self-inquiry into the mainstream of wellness programs and daily life. He is an active instructor at various locations in Omaha where he encourages greater self-awareness through stillness and dynamic meditation practices. He leads classes and workshops on mindfulness meditation for the promotion of greater health and wellness in our community.

For  more information visit our home page and our calendar!

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at:                        aromatherapy@inclusivelife.org    

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife

Pinterest Board                            www.pinterest.com/inclusivelife/holistic-care-and-health/

FaceBook Page                   www.facebook.com/omahaessentialoils

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

#OmahaEssentialOils, #EssentialOils, #Raindrop, #VitaFlex, #Holistic

Holistic Care

I have been asked to share about Vita Flex and the Raindrop Technique.  For those who are seeking help with centering your mind, body, and spirit, and spiritual wellness…you have options that can help.

Vita Flex Technique is a powerful ancient Tibetan healing methodology brought to the US in the 1920s by Stanley Burroughs. The anointing of the oils used creates an effective healing modality for the mind, body and spirit.  Using therapeutic grade essential oils to anoint the body along with the Vita Flex technique will allow you to experience relief of ails your mind, body and spirit.  CLICK HERE to schedule an appointment now.  $25 for a 45 minute session.

  

The Raindrop Technique is a method of using Vita Flex, reflexology, and anointing essential oils on various locations of the body to bring it spiritual, and electrical alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked.  CLICK HERE to schedule an appointment now.  $50 for a 75 minute session.

HOLISTIC CARE

The key for us all to remember is that our bodies have healing powers by using natural holistic modalities which include: clear water, healthy foods, pure sunlight, plenty of rest and exercise/movement. 

WANT SOME?  Order online at www.youngliving.com/inclusivelife

Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!  I recommend:

Omaha Essential Oils            www.facebook.com/omahaessentialoils

Trader Joe’s                        www.traderjoes.com

Natural Grocers                   www.naturalgrocers.com/

Whole Foods                       www.wholefoodsmarket.com/

Your Local Farmers Market   www.localharvest.org/

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at:                        aromatherapy@inclusivelife.org    

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife

Pinterest Board                            www.pinterest.com/inclusivelife/holistic-care-and-health/

FaceBook Page                   www.facebook.com/omahaessentialoils

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

#OmahaEssentialOils, #EssentialOils, #Raindrop, #VitaFlex, #Holistic

2013 Week 45

Each Sunday I share a photo and word that represents what I am grateful for and brief message.

GRATEFUL WORD:

LIGHT

I love plants, our home, our windows, and how it feels.  We recently took down the drapes that have been used for 4 years and put simple valance's.  They let SO much more light in.  We like them a great deal.  I know it is simple, but light (from humans and from nature) is important to our well being.  Love knows no season, and neither does light!!!  

2013 Week photo:

Chaplain Royal

INCLUSIVE LIFE PASTORAL SERVICES AND HOLISTIC CARE

3622 Leavenworth Street Omaha, NE 68105

OFFICE: (402) 575-7006  TEXT: (402) 909-1668

We can be the change we seek in this world, and in ourselves. 

One day.  One journey.  One person, at a time.

May peace, love and compassion be with you…AND from you!

Royal D. Bush is a locally licensed and ordained minister at Inclusive Life.  He shares this message to all: “You are beautiful, you are loved and you are worthy, just the way you are.”  

Holistic Care

HOLISTIC CARE

The key for us all to remember is that our bodies have healing powers by using natural holistic modalities which include: clear water, healthy foods, pure sunlight, plenty of rest and exercise/movement. 

The top five reasons that most people seek holistic approaches to their health are 1)Fatigue, 2)Trouble Sleeping, 3) Digestive Issues, 4)Weight Loss, and 5)Hormonal Imbalance.  Do any of these apply to you?  We will explore many of these topics, there will be something for everyone.

HORMONAL IMBALANCE

Acknowledge stress as one of the biggest factors of hormonal imbalance.

Reduce stress to minimize spikes or increased levels of the hormone cortisol, which affects mood swings, heavier periods, increased cramps and bloating. Try using adaptagens or medicinal herbs to support the function of the glands in the endocrine and hormonal system

Eat more often to balance blood sugar; eat approximately every three hours

Eat healthy fats -- omega-3s from fish, flaxseed oil, and coconut oil

Recognize good cholesterol is one of the building blocks of healthy hormone production

WANT SOME?  Order online at www.youngliving.com/inclusivelife

Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!  I recommend:

Omaha Essential Oils            www.facebook.com/omahaessentialoils

Trader Joe’s                        www.traderjoes.com

Natural Grocers                   www.naturalgrocers.com/

Whole Foods                       www.wholefoodsmarket.com/

Your Local Farmers Market   www.localharvest.org/

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at:                        aromatherapy@inclusivelife.org    

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife

Pinterest Board                            www.pinterest.com/inclusivelife/holistic-care-and-health/

FaceBook Page                   www.facebook.com/omahaessentialoils

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

#OmahaEssentialOils, #EssentialOils, #Raindrop, #VitaFlex, #Holistic

2013 Week 44

Each Sunday I share a photo and word that represents what I am grateful for and brief message.

GRATEFUL WORD:

POWER

I posted on FaceBook this week that our roommates son Kavon wasn’t feeling well.  The next 48 hours of his life would begin a journey him and his family were not expecting.  They quickly learned he had a tumor, it was malignant, it exploded, he had a seizure, he was transferred to a different hospital. 

I asked my network of family, friends, and allies to do what you do: pray, send love, send power, send energy, light a candle, meditate, share what you have where you are at.  And they did.

I was asked by the family to visit Kavon and lead a prayer with him.  As Kavon’s father and I walked into the hospital I "knew" every one of your voices, I held them in my heart and in my hands. My hands shook.  I carried the love, prayers and everything that each person has shared with that young man.

Kavon looked incredible. I made eye contact with him right away.  He is fighting! He is scared. And he looks comfortable. Mom, dad, and caregivers are being vigilant about his needs, care and health. As we gathered in prayer I held in my hand each of your prayers, energy, love, thoughts, and lights.

It was so powerful. I know it was good, healing, and beautiful. For that, I give thanks for the power that resides in each of us. And for each person who shared (knowingly or not), thank you.  Kavon begins a week of radiation 5 days in a row beginning Monday. He will need our continued attention.

2013 Week photo:

Chaplain Royal

INCLUSIVE LIFE PASTORAL SERVICES AND HOLISTIC CARE

3622 Leavenworth Street Omaha, NE 68105

OFFICE: (402) 575-7006  TEXT: (402) 909-1668

We can be the change we seek in this world, and in ourselves. 

One day.  One journey.  One person, at a time.

May peace, love and compassion be with you…AND from you!

Royal D. Bush is a locally licensed and ordained minister at Inclusive Life.  He shares this message to all: “You are beautiful, you are loved and you are worthy, just the way you are.”  

Holistic Care

Using Essential Oils for…

ACNE

Not all oils will have the same effect on each person.  One of the best ones for you, may do nothing for someone else.  And that is ok.  Diet, body type (pH/Alkaline), and environment play such a role.  You will find one that resonates with your body and responds well to what ails you.

Melrose, Purification, Geranium, Vetiver, Sandalwood, Patchouli, and Lavender are great oils to try.

Apply 3-5 drops or diluted as needed on affected area 2-3 times each day. 

Using essential oils is a great way to exclude using man-made-products that contain harsh chemicals, toxins, GMO’s and unsafe additives that are simply not good for us, children, pets or the environment. 

WANT SOME?  Order online at www.youngliving.com/inclusivelife

Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!  I recommend:

Omaha Essential Oils            www.facebook.com/omahaessentialoils

Trader Joe’s                        www.traderjoes.com

Natural Grocers                   www.naturalgrocers.com/

Whole Foods                       www.wholefoodsmarket.com/

Your Local Farmers Market   www.localharvest.org/

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at:                        aromatherapy@inclusivelife.org    

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife

Pinterest Board                            www.pinterest.com/inclusivelife/holistic-care-and-health/

FaceBook Page                   www.facebook.com/omahaessentialoils

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

#OmahaEssentialOils, #EssentialOils, #Raindrop, #VitaFlex, #Holistic