SLEEP
Jack
Challem, the Nutrition Reporter, shared that some research has shown that a
lack of sleep might lead to an increased risk of overweight and obesity. The
reasons have been attributed to a number of factors, including higher levels of
stress hormones and disrupted eating habits.
A
new study has confirmed that inadequate sleep could set the stage for weight
gain.
Laurent
Brondel, PhD, of the Centre European des Sciences du Gout, Dijon Cedex, France,
and his colleagues studied 12 healthy young men.
On
one day, the men were monitored as they went to bed at midnight and woke up at
8 a.m. On another day, they went to bed at 2 a.m. and woke up at 6 a.m., after
just four hours sleep. In both cases, the men were allowed to eat as much food
as they wanted.
When
the men were sleep deprived, they were much hungrier before breakfast and
dinner – and ate about 560 more calories that day. The increase in calorie
intake, if maintained over the course of a year, would lead to an increase of
at least 30 pounds in body weight.
“These
experimental results suggest, as observed in several epidemiological studies,
that sleep restriction could be one of the environmental factors that
contribute to the obesity epidemic.”
The
direction of these results should help every person understand the need to
center their mind-body-spirit, and that plenty of rest is an important
component of life (just as regular movement/exercise.)
If
you are having trouble sleeping, please visit with your holistic health
practitioner. If you are not sure where
to start, make an appointment with me, I would be happy to help. www.inclusivelife.youcanbook.me
HOLISTIC CARE
The
key for us all to remember is that our bodies have healing powers by using
natural holistic modalities which include: clear water, healthy foods, pure
sunlight, plenty of rest and regular exercise/movement.
Not
all grocery stores are created equal.
Each has products they are paid more to display. The “natural” grocers do the same! Again, read labels, be a smart consumer, user
and self advocate! I recommend:
Trader
Joe’s www.traderjoes.com
SEE
US IF YOUR MIND BODY SPIRIT IS NOT BALANCED, FREE ZYTO BIO FEEDBACK SCAN:
Or call me (402)
575-7006
FaceBook Page www.facebook.com/omahaessentialoils
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