Wednesday, October 30, 2013

Holistic Care

5 Reasons to meditate

1. Increased Concentration and focus
In one study, results showed that performance related to attention and accuracy was heightened in a group of meditators as compared to a control group that did not meditate. In addition, long-term meditators demonstrated greater attention capabilities than short-term meditators. It seems that the more you meditate the better the effects are. The study concluded that meditation appears to result in improvements in aspects of intelligence, school grades, learning ability, and short-and long-term recall.

In addition, one hundred fifty-four Chinese high school students were randomized into a meditation group and a napping group. The meditation group demonstrated significantly increased practical intelligence, field independence, creativity, and speed of information processing, as well as significantly decreased anxiety compared to the control group. Two other studies replicated these findings.

2. Increased Self-Esteem
One study, revealed a significant increase in positive personality growth. As the length of meditation practice grew so did self-esteem. Specifically, meditators with more experience reported themselves to be more confident, relaxed, satisfied, conscientious and less anxious than their less experienced peers.

3. Decreased Levels Of Anxiety, Stress and Depression
A study examined the effects of a meditation program on 78 medical and premedical students. Results showed increased levels of empathy and decreased levels of anxiety and depression in the meditation group as compared to the control group. Furthermore, these results held during the students’ stressful exam period. Luckily for the control group, the findings were replicated when they received the same meditation intervention.

4. Being present for yourself and what is sacred
In the same study as the one noted above in #3, the meditation group scored significantly higher on a measure of spiritual experience. The results were again replicated when the control group received the same treatment.  Ok, here’s just one more, let’s call it a bonus reason to inspire you to get that meditation practice started!

5. Health Benefits
You’ve probably heard that meditative practices are being utilized in a variety of health care settings. According to the study, these practices are used as interventions for: cardiovascular disorders, reduction of psychological distress, and reduction of medical symptoms. The research suggests that meditation may be an effective intervention for: cardiovascular disease, chronic pain, anxiety, and panic disorder, substance abuse, dermatological disorders, reduction of psychological distress and symptoms of distress for cancer patients.

Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!  I recommend:

Omaha Essential Oils            www.facebook.com/omahaessentialoils
Trader Joe’s                        www.traderjoes.com
Natural Grocers                   www.naturalgrocers.com/
Whole Foods                       www.wholefoodsmarket.com/
Your Local Farmers Market   www.localharvest.org/

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…
BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me
Or call me (402) 575-7006
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ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife
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HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

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