Holistic Care

It is important for all of us to eat an alkaline diet because our blood pH (potential hydrogen) level is in good range at 7.35 to 7.45, which is slightly alkaline.

Blood pH is simply a measure of how acidic or alkaline the blood is. For context, stomach acid has a pH close to 0 (the most acidic), and bleach is close to 14 (the most alkaline). Pure distilled water sits squarely in the middle at a neutral 7.

It takes work for our bodies to stay balanced within this small window, and the more acidic our diet, the more we work against our body’s efforts. In turn, we leave ourselves feeling tired, and our immune systems vulnerable to dis-ease.

Our bodies work best when we maintain a blood pH level that is just slightly more alkaline than pure distilled water: between 7.35 and 7.45, which helps our bodies to stay within this level by eating a more alkaline diet with fewer acidic foods.

KNOW Y OUR DIET!  The Standard American Diet (SAD) is extremely off-balanced and contains significantly more acidic foods than alkaline foods. This puts constant stress on the body and the immune system to bring the blood pH back into balance.

Eating an alkaline diet helps the blood pH level to stay in balance without as much effort. This does not mean we should eliminate acidic foods from our diet altogether; it simply means we need to shift the balance from the typically acidic diet to a more alkaline diet.  A good rule of thumb is that 60-80% of our diet should be from more alkaline foods, and 20-40% more acidic foods, which would a good amount attention from us all.

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

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