LOL

You know the saying “An apple a day keeps the doctor away”, I like this one also: “And apple and laughter are doctor’s favorite prescriptions.”


There IS something to laughing, really…  Laughter scientists, Gelotologists, have found out that one minute of laughter acts as refreshing as 45 minutes of relaxation exercises!  Laughter has actually a regenerative effect, because when we laugh, our self-healing powers are activated, no matter how stupid the joke might be.

Researchers have proven that just by the movement of certain muscles during laughter, we send out signals to our brain that causes the release of "happiness hormones", so called endorphins. And they are pure energy!


Humor is a personal thing and everyone regards something different to be funny. In any event you can even help yourself to a sincere laugh every once in a while.  Let a funny experience pass review in detail in your thoughts, keep things about which can laugh, watch funny movies or plays and try to be in contact with people who are particularly cheerful.

Surround yourself with people who will help make you a better person, and laugh!

We can be the change we seek in this world, and in ourselves.  One day.  One journey.  One person.  One laugh at a time.

Royal D. Bush serves as a Multifaith Chaplain with Inclusive Life.  He studied at Andersonville Theological Seminary, and with the International Institute of Faith Based Counseling.  He holds a Bachelor Degree in business administration. Chaplain Royal shares two important messages: You are beautiful, you are loved and you are worthy, just the way you are.  And: Now is time in this world that every human being is called to life up the weak, offer a hand UP to the impoverished, cherish our elders and stand up for the oppressed.

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