I wrote a few days ago about downsizing things that surround you in your home and perhaps even people. Today, let’s think of doing that for what is in our minds. We take time to wash our car, freeing it from dirt and trash on the inside. We empty the trash can on the computer and clean the hard drive, why not do that with what is on our minds too?
Eliminating unimportant and perhaps useless information and worries will lead to the reduction of stress and will in fact produce a positive result: It will allow you more time and space for the essential things in your life! And that's good, because these are most often the things that are fun and do us good.
Even considering a "mental cleanup" will not be easy at first sight, and will require discipline, patience, support and a system. You can begin by creating a list of your THEE important goals, tasks and issues. Answer these questions; “which one is needed to complete a larger goal, which one is for satisfaction and the “trash” will put itself in the can!
After
having answered those questions, begin the process of arranging your life
according to those priorities. “Throw
away” those unnecessary issues and worries that you so often burden yourself
with. One by one, week by week you will
see great changes…YOU CAN DO THIS!
We can be the change we seek in
this world, and in ourselves. One
day. One journey. One person.
One commitment at a time.
Royal D.
Bush serves as Interfaith Chaplain. He has studied at Andersonville
Theological Seminary, and the International Institute of Faith Based
Counseling. He also holds a Bachelor Degree in business
administration. He is available for premarital coaching, couples coaching, life
coaching, and pastoral care in the Nebraska and Iowa area.
Inclusive Life offers both
nondenominational and nonreligious care-serving all, without
exception! Inclusive Life offers Wedding Ministers, Premarital
Coaching, Couples
Coaching, Funeral
Ministers, End of Life
Planning, and Pastoral
Care. To reach Chaplain Royal or Chaplain Beth please email
info@inclusivelife.org OR phone 402-575-7006. Omaha Weddings, Omaha Counseling,
Omaha Funerals
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