8 tips for eating better;
Include some starches (1/3 of diet, whole wheat when possible)
Eat fruits & veggies (need 5 portions, try V8 Fusion.)
Eat fish (Tuna great source of omga 3)
Cut saturated fat (hard cheeses, many baked goods)
Reduce sodium (no more than 6g a day.)
Exercise (20min 2times weekly work up to 40min 3times weekly)
Water! (cut most coffee, alcohol & pop)
Don't skip breakfast (a good source of energy to start your day.)
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