How do YOU define
health/healthy?
For
me, it has taken nearly 46 years of life to learn “I don’t know, what I don’t
know!” AND I have learned a thing or two.
I would like to share that with you.
Most
city water is bad for you. Omaha is the
7th worst (click
here to see check out your city.) In
fall of 2013, we installed an RO (reverse osmosis-5 stage water filter drinking
water system.) We do NOT drink city
water unless are forced to. And when we
bathe, we only do so using baking soda (will help naturalize the harmful
chemicals that are added.)
We
rarely purchase or consume man-made frozen food items. They are full of harmful GMO’s,
preservatives, toxins, and harmful chemicals.
Not to mention a lack of healthy nutritional benefit.
We
have reduced as much pharmacology items as possible. It is an industry that is self-regulated and
has more control of the FDA through lobbying efforts. If you need them, take them. Use them as least as possible.
Most
household cleaners are made up of toxic, unnatural, and harmful chemicals. Would you drink any of the cleaners or items
you have under your sink? I would,
mine! There are many natural substances
that are VERY safe, just as effective (both cost and ability.)
Toothpastes,
deodorant, soaps are all items that also contain unhealthy and toxic
chemicals. We have switched to items
that are natural, organic and safe.
Movement,
exercise is just not a way to lose weight-it is a way of life, it is what you
MUST do to survive and enjoy a healthy life.
For some you need to exercise at least 30 times per week for at least
30-40 minutes. For many others it is
simply incorporating walking more often (further in parking lot, longer in
store, using stairs, walking during lunch break, etc.) make the most of what you can do, where you’re
at when you can.
Remember,
for most of us, we spent about 12 years of our life in primary school with
structured movement/gym most of the year for those 12 years. When you graduate, there is no more structure
unless YOU do it. Remember no one can do
it for you, you must do it yourself. DO
IT, DO IT NOW! Tomorrow is not a day
promised to any of us.
HOLISTIC CARE
The
key for us all to remember is that our bodies have healing powers by using
natural holistic modalities which include: clear water, healthy foods, pure
sunlight, plenty of rest and regular exercise/movement.
Not
all grocery stores are created equal.
Each has products they are paid more to display. The “natural” grocers do the same! Again, read labels, be a smart consumer, user
and self advocate! I recommend:
SEE
US IF YOUR MIND BODY SPIRIT IS NOT BALANCED, FREE ZYTO BIO FEEDBACK SCAN:
Or call me (402)
575-7006
ESSENTIAL OILS
NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS
PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT
HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation,
Vita Flex, Raindrop Technique, Releasing Emotional Patterns
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#EssentialOils, #Raindrop, #VitaFlex, #Holistic, #omahameditation
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