Holistic Health

Do you read labels?  If not, you should.  You really MUST!  It is VERY important to know what you are putting in your body.  Your body needs not just fuel, but the correct fuel to operate for best performance. 

The rule of thumb is that when grocery shopping, 75% of your staple food items should come from the perimeter of the store.  15% should make up non-food items and up to 10% on foods and products that are located in isles. 

What is organic?  It may not be has good for you as you think! Organic by US FDA standards (Im not sure what bureaucrat wrote it…) simply means that it was grown without the use of pesticides.  It does not mean that it is natural, or that synthetic chemicals were added.  YOU HAVE TO READ THE LABEL AND KNOW WHAT THE INGREDIANTS ARE!

Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!

I recommend:

Trader Joe’s                        www.traderjoes.com

Natural Grocers                   www.naturalgrocers.com/

Whole Foods                       www.wholefoodsmarket.com/

Your Local Farmers Market   www.localharvest.org/

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at: aromatherapy@inclusivelife.org       
FACEBOOK PAGE                          www.facebook.com/omahaessentialoils

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS

WELLNESS PRODUCTS

NON-TOXIC BEAUTY PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS:

Zyto Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

Holistic Care

It is important for all of us to eat an alkaline diet because our blood pH (potential hydrogen) level is in good range at 7.35 to 7.45, which is slightly alkaline.

Blood pH is simply a measure of how acidic or alkaline the blood is. For context, stomach acid has a pH close to 0 (the most acidic), and bleach is close to 14 (the most alkaline). Pure distilled water sits squarely in the middle at a neutral 7.

It takes work for our bodies to stay balanced within this small window, and the more acidic our diet, the more we work against our body’s efforts. In turn, we leave ourselves feeling tired, and our immune systems vulnerable to dis-ease.

Our bodies work best when we maintain a blood pH level that is just slightly more alkaline than pure distilled water: between 7.35 and 7.45, which helps our bodies to stay within this level by eating a more alkaline diet with fewer acidic foods.

KNOW Y OUR DIET!  The Standard American Diet (SAD) is extremely off-balanced and contains significantly more acidic foods than alkaline foods. This puts constant stress on the body and the immune system to bring the blood pH back into balance.

Eating an alkaline diet helps the blood pH level to stay in balance without as much effort. This does not mean we should eliminate acidic foods from our diet altogether; it simply means we need to shift the balance from the typically acidic diet to a more alkaline diet.  A good rule of thumb is that 60-80% of our diet should be from more alkaline foods, and 20-40% more acidic foods, which would a good amount attention from us all.

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at: aromatherapy@inclusivelife.org        
FACEBOOK PAGE                          www.facebook.com/omahaessentialoils

ORDER PRODUCT HERE                     www.youngliving.com/inclusivelife

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS

WELLNESS PRODUCTS

NON-TOXIC BEAUTY PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS:

Zyto Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

Holistic Health

The warm, spicy aroma of cinnamon has been sought throughout the ages both as a valuable commodity and for its ability to improve wellness. 

Young Living Therapeutic Grade™ cinnamon bark is meticulously tested to ensure that no dilution from similar-smelling oils has occurred. 

Cinnamon is thought to promote healthy cardiovascular and immune function, and acts as an antiseptic. 

You can also use it to enhance your cooking, or dilute and massage into chakras to create a soothing, relaxing sensation.

For dietary or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as soy or rice milk.

Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Always dilute before applying to the skin or taking internally. Keep out of reach of children.

Want to try some oil?  I can help you!

Want to order product?  I can help you!

Want to learn more?  I can help you!

Call me (402) 575-7006

Email me aromatherapy@inclusivelife.org        

Want to know more?  ASK ME!

FACEBOOK PAGE                          www.facebook.com/omahaessentialoils

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

ORDER PRODUCT HERE                     www.youngliving.com/inclusivelife

Holistic Health

“Royal, what’s this with you and those oils?  What do they do?”  It is often that I am asked that question, now.  My reply is this.

I think that everyone wants to eat better, live better, have better health.  The problem is that with a saturation of commercials, ads, products and gimmicks, it is not easy to find the “real thing” or the best solution easily.

Some take herbs.  Herbs have been used for a long period of time and date back thousands of years.  Which are best for you?  Like anything, you should determine that for yourself.  I do not sell herbs currently.  I have suggested them at times to those with specific issues.

Some take powders, or food products.  For the most part, I agree with a great food and fitness instructor, Jack LaLanne “if man man made it, don’t eat it!” That is why we are encouraged to buy/shop in the perimeter of the grocery store.  For the most part, if we shop in the isles, we are buying man made products full of toxins, potential cancer causing agents, GMO’s, and chemicals and components that just not good for us OR the environment. 

I support the use of organic, therapeutic, safe essential oils.  I am a Young Living Essential Oil distributor, and I do support a couple other companies that sell quality essential oils.  Products that are used to make essential oils are not grown equally, harvested equally, distilled equally, packaged equally, or priced equally.  You get what you pay for.  If you are paying $15 for a 5ml bottle of Frankincense, it is not therapeutic, organic grade-it is perfume or food grade. 

Essential Oils are the “blood” or life-force of plants and trees.  They have been used for thousands of years.  I also believe that they make up a missing component of modern Western Medicine as an alternative to modern day pharmacology.

Want to try some oil?  I can help you!

Want to order product?  I can help you!

Want to learn more?  I can help you!

Call me (402) 575-7006

Email me aromatherapy@inclusivelife.org        

Want to know more?  ASK ME!

FACEBOOK PAGE                          www.facebook.com/omahaessentialoils

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

ORDER PRODUCT HERE                     www.youngliving.com/inclusivelife

ESSENTIAL OILS: Essential Oils, Essential Oil Blends, Essential Oil Roll-ons, Massage Oils, Collections, Essential Oil Tools, Accessories

HOME USE: Natural Cleaning, Healthy Cooking, Oral Care, Home Purification, Natural Protection, Pets, Family Health

WELLNESS: Multivitamins, Antioxidant Support, Aged Based Nutrition, Targeted Support, Liquid Nutrition, Weight Management, Joint Mobility, Energy and Stamina, System Solutions, Healthy Snacking

BEAUTY: Anti-Aging, Facial Care, Bath and Body

BALANCE: Spiritual Health, Mental Health, Emotional Wellness, Stress Release, Sleep Solutions

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns, Spiritual Wellness

Holistic Health

There is nothing better, in my opinion, than walking into a restaurant and smelling freshness: coffee, foods being prepared and maybe a hint of lemon.  Consciously or unconsciously, we use our sense of smell to judge what our experience may be like.

Diffuses Essential Oils into the air...

Our homes are not much different.  A home’s healthfulness and cleanliness is important.  That is why retailers offer such a wide array of chemical sprays, gels, solids and plug-ins to scent our spaces. Three-quarters of all American homes are now scented with some type of commercial air freshener, an increase of nearly 30 percent since 1999.

Synthetic scents contain harmful chemicals. A study published in the Archives of Environmental Health linked chronic exposure to the volatile organic compounds (VOCs) in air fresheners to headaches and depression in new mothers and diarrhea and earaches in their babies.

Harmful VOCs in air fresheners include benzene and formaldehyde, which are byproducts of the manufacturing process. Benzene exposure can damage bone marrow, which can decrease red blood cells and affect immunity. Long-term exposure to airborne benzene has also been linked to increased risk of anemia and leukemia. Formaldehyde, a known carcinogenic neurotoxin, can irritate the eyes, nose, throat and skin.

Most air fresheners—even some labeled “all natural”—use phthalates as fixatives. Easily inhaled or absorbed through the skin, these chemicals accumulate in the body’s fatty tissue and liver, where they can remain for decades. High phthalate levels have been shown to cause low sperm counts and reproductive damage to male rat fetuses.

BUT WHAT CAN I DO?  Easy!  Insert Essential Oils into your life!  The better the grade/quality, the better results you will have.  Meaning: if you buy your oils in a store, you are “probably” getting perfume grade instead of something that is therapeutic-organic-and non-adulterated. 

Using essential oils in your home can allow you to “treat” what ails you and your family at the same time, sharing an aroma that is inviting, and welcoming to your guests.  Essential oils are good for you, most are safe on pets and small children. 

Want to know more?  ASK ME!

FACEBOOK PAGE                          www.facebook.com/omahaessentialoils

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

ORDER PRODUCT HERE                     www.youngliving.com/inclusivelife

ESSENTIAL OILS: Essential Oils, Essential Oil Blends, Essential Oil Roll-ons, Massage Oils, Collections, Essential Oil Tools, Accessories

HOME USE: Natural Cleaning, Healthy Cooking, Oral Care, Home Purification, Natural Protection, Pets, Family Health

WELLNESS: Multivitamins, Antioxidant Support, Aged Based Nutrition, Targeted Support, Liquid Nutrition, Weight Management, Joint Mobility, Energy and Stamina, System Solutions, Healthy Snacking

BEAUTY: Anti-Aging, Facial Care, Bath and Body

BALANCE: Spiritual Health, Mental Health, Emotional Wellness, Stress Release, Sleep Solutions

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns, Spiritual Wellness

Omaha Essential Oils

SleepEssence contains four powerful Young Living Therapeutic Grade™ essential oils that have unique sleep-enhancing properties in a softgel vegetarian capsule for easy ingestion. Combining lavender, vetiver, valerian, and Ruta graveolens essential oils with the hormone melatonin—a well-known sleep aid—SleepEssence is a natural way to enable a full night's rest.

Take 1–2 softgels 30–60 minutes before bedtime.

Caution
Do not operate heavy machinery for 8-10 hours after using. Not recommended for long-term use or with products containing echinacea. Adult use only. Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a healthcare practitioner prior to use.

CLICK HERE TO ORDER PRODUCTS

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

ORDER PRODUCT HERE                 www.youngliving.com/inclusivelife

FACEBOOK PAGE                          www.facebook.com/omahaessentialoils

ESSENTIAL OILS:

Essential Oils, Essential Oil Blends, Essential Oil Roll-ons, Massage Oils, Collections, Essential Oil Tools, Accessories

HOME USE:

Natural Cleaning, Healthy Cooking, Oral Care, Home Purification, Natural Protection, Pets, Family Health

WELLNESS:

Multivitamins, Antioxidant Support, Aged Based Nutrition, Targeted Support, Liquid Nutrition, Weight Management, Joint Mobility, Energy and Stamina, System Solutions, Healthy Snacking

BEAUTY:

Anti-Aging, Facial Care, Bath and Body

BALANCE:

Spiritual Health, Mental Health, Emotional Wellness, Stress Release, Sleep Solutions

HOLISTIC AND SPIRITUAL WELLNESS:

Zyto Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

402-575-7006     3622 Leavenworth Street, Omaha, NE 68105

OUR WEBSITE www.inclusivelife.org

Essential Oils Omaha

7 Great uses for Baking Soda…  a great non-toxic aid for us all to use!!!

1. Odor Absorber: One of baking soda’s best-known properties is its ability to neutralize odors. Sprinkle some at the bottom of trashcan liners. For carpet odors, sprinkle baking soda over carpet and let sit for 30 minutes to overnight, then vacuum.
2. Food De-Gunker: Easily remove caked-on food from pots and pans by soaking them in baking soda. Just sprinkle a liberal amount on tough spots, add water, let soak for 30 minutes to an hour, then scrub off. For extra power, add a few drops of white vinegar to the mix.
3. Laundry Booster: Add ½ cup baking soda to the wash cycle to enhance the effectiveness of detergent, absorb odors and help remove stains from clothing.
4. Silverware Sparkler: To clean silverware en masse, line a large glass baking pan with foil, then add silverware, making sure each piece touches foil. (Combined, heat, baking soda and aluminum create a chemical reaction that reverses the process that leads to silver tarnish.) Evenly distribute ½ cup baking soda over silverware, then completely immerse in boiling water. Let soak for five minutes, rinse (carefully—the water may still be hot!) and dry. You can also create a polishing paste by combining 1 cup baking soda with ¼ cup water; rub the paste over silverware using a damp cloth, then dry.
5. Natural Dentifrice: Make a tooth-cleaning powder by mixing three parts baking soda with one part salt. For flavor, add cinnamon sticks, cloves, citrus peels, a vanilla bean or dried mint leaves. Store in a lidded glass jar for a day or two to allow the aroma to permeate the mix, then transfer to a shaker for sprinkling on your toothbrush.
6. Dental Appliance Cleaner: Dissolve 2 teaspoons baking soda in warm water, then let dentures, retainers, mouth guards and other oral appliances soak. Or dip a toothbrush in baking soda and scrub.
7. Shampoo Booster: Shampoos, conditioners and other hair products can leave behind buildup. Mixing a teaspoon of baking soda into your shampoo bottle can help reduce buildup and make your hair more manageable. To learn more about shampoo alternatives, read the article Lather, Rinse, Do Not Repeat.

ESSENTIAL OILS TIP…

Pets bothered by ear mites? Mix two drops Purification essential oil, one drop peppermint essential oil and one teaspoon V-6 Massage Oil. Dab a cotton swab and rub it just inside your pet's ear, but don't go into the ear canal.

CLICK HERE TO ORDER PRODUCTS

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

ORDER OILS                                     www.youngliving.com/inclusivelife

FACEBOOK PAGE                          www.facebook.com/omahaessentialoils

ESSENTIAL OILS:

Essential Oils, Essential Oil Blends, Essential Oil Roll-ons, Massage Oils, Collections, Essential Oil Tools, Accessories

HOME USE:

Natural Cleaning, Healthy Cooking, Oral Care, Home Purification, Natural Protection, Pets, Family Health

WELLNESS:

Multivitamins, Antioxidant Support, Aged Based Nutrition, Targeted Support, Liquid Nutrition, Weight Management, Joint Mobility, Energy and Stamina, System Solutions, Healthy Snacking

BEAUTY:

Anti-Aging, Facial Care, Bath and Body

BALANCE:

Spiritual Health, Mental Health, Emotional Wellness, Stress Release, Sleep Solutions

HOLISTIC AND SPIRITUAL WELLNESS:

Zyto Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

402-575-7006     3622 Leavenworth Street, Omaha, NE 68105

OUR WEBSITE www.inclusivelife.org

Omaha Essential Oils

ALL Young Living Essential Oils can be used on pets and our little children, NOTE: some need to be diluted!

Pets bothered by ear mites?

Mix two drops Purification essential oil, one drop peppermint essential oil and one teaspoon V-6 Massage Oil. Dab a cotton swab and rub it just inside your pet's ear, but don't go into the ear canal.

Gentle Baby™

Is a soft, fragrant combination of essential oils designed specifically for mothers and babies. It helps calm emotions during pregnancy and is useful for quieting troubled little ones. It is also soothing to tender skin. Many of the essential oils in this blend are used in elite cosmetics to enhance a youthful appearance.

CLICK HERE TO ORDER PRODUCTS

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

ORDER OILS                                     www.youngliving.com/inclusivelife

FACEBOOK PAGE                          www.facebook.com/omahaessentialoils

ESSENTIAL OILS:

Essential Oils, Essential Oil Blends, Essential Oil Roll-ons, Massage Oils, Collections, Essential Oil Tools, Accessories

HOME USE:

Natural Cleaning, Healthy Cooking, Oral Care, Home Purification, Natural Protection, Pets, Family Health

WELLNESS:

Multivitamins, Antioxidant Support, Aged Based Nutrition, Targeted Support, Liquid Nutrition, Weight Management, Joint Mobility, Energy and Stamina, System Solutions, Healthy Snacking

BEAUTY:

Anti-Aging, Facial Care, Bath and Body

BALANCE:

Spiritual Health, Mental Health, Emotional Wellness, Stress Release, Sleep Solutions

HOLISTIC AND SPIRITUAL WELLNESS:

Zyto Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

402-575-7006     3622 Leavenworth Street, Omaha, NE 68105

OUR WEBSITE www.inclusivelife.org

Omaha Essential Oils

Homemade laundry supplies don't have to be unscented unless you want them to be.  Even more than with homemade cleaners, a major complaint some people have of homemade laundry soaps and fabric softeners is that they just don't leave the clothes smelling fresh and clean with use, although they are actually clean.

To add a nice scent to your laundry all you need to do is add some of your favorite essential oil or oil blends.  Best of all the essential oils are natural, and you can choose exactly how much or little scent you wish to add, and some essential oils even help boost the cleaning power of the laundry supplies.

Some of the most common oils used in essential oils recipes for homemade laundry products have some additional properties besides just being a scent to add to the recipe.

For example, citrus essential oils, such as lemon and sweet orange, actually help boost the cleaning power of homemade detergents.

In addition, other essential oils can help with those suffering from colds and congestion, such as peppermint and eucalyptus oil.

Finally, tea tree oil can be added for its antibacterial and antifungal properties.

You can add essential oils directly into your homemade laundry detergent recipes, which can give the laundry a great scent.  In addition, you can add essential oils to your homemade fabric softener recipes.

For example, if you add baking soda as a laundry booster to each load of wash, you can make it scented baking soda to add both a great scent and to help with the wash at the same time.

All you need to do is add 15 drops of essential oil to each 16 ounce (1 pound) box of baking soda you use. You can even just add the oil directly into the box and shake, if you are careful to break any big clumps up with a fork.

Similarly, if you add white vinegar to your rinse cycle, you can add 3-5 drops of essential oil to each cup of vinegar added to help add a fresh scent and help deodorize at the same time.

Essential Oils Recipes for Laundry Detergent, Fabric Softeners And Dryer Sheets

No matter whether you add the essential oils to the laundry detergent itself, or into the fabric softener (either with liquid fabric softener or with dryer sheets) you can choose from several of these essential oils recipes to add a nice scent.

Flowery sweet blend: 2 parts lavender essential oil, 1 part vanilla essential oil

Flowery savory blend: 2 parts lavender essential oil, 1 part rosemary essential oil

Flowery fruity blend: Equal parts geranium and sweet orange essential oils

Romantic blend # 1: Equal parts rose and geranium essential oils

Romantic blend # 2: Equal parts jasmine and ylang ylang essential oils

Herbal lemon blend: 2 parts lemon essential oil, 1 part lemongrass essential oil, 1 part chamomile essential oil

Fresh citrus blend: Equal parts lemon, lemongrass, and tea tree essential oil

Citrusy blend: Equal parts lemon and sweet orange oils

Minty blend: Equal parts peppermint and eucalyptus oils

CLICK HERE TO ORDER PRODUCTS

OMAHA ESSENTIAL OILS AT INCLUSIVE LIFE
BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

ORDER Young Living Products         www.youngliving.com/inclusivelife

FACEBOOK PAGE                          www.facebook.com/omahaessentialoils

ESSENTIAL OILS:

Essential Oils, Essential Oil Blends, Essential Oil Roll-ons, Massage Oils, Collections, Essential Oil Tools, Accessories

HOME USE:

Natural Cleaning, Healthy Cooking, Oral Care, Home Purification, Natural Protection, Pets, Family Health

WELLNESS:

Multivitamins, Antioxidant Support, Aged Based Nutrition, Targeted Support, Liquid Nutrition, Weight Management, Joint Mobility, Energy and Stamina, System Solutions, Healthy Snacking

BEAUTY:

Anti-Aging, Facial Care, Bath and Body

BALANCE:

Spiritual Health, Mental Health, Emotional Wellness, Stress Release, Sleep Solutions

HOLISTIC AND SPIRITUAL WELLNESS:

Zyto Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

402-575-7006     3622 Leavenworth Street, Omaha, NE 68105

OUR WEBSITE www.inclusivelife.org