Robert Valett wrote “The human heart feels things the eyes cannot see, and knows what the mind cannot understand.” Briefly re-experiencing a cherished memory creates synchronization in your heart rhythm in mere seconds, which increases release of healthy hormones while at the same time decreasing damaging stress hormones. Your immune system is strengthened, blood pressure decreases and health and focus increase.
Using a simple prescription that consists of a number of exercises that anyone can do anywhere in a few minutes—the details are coming shortly—HeartMath is successfully battling the greatest threat to health, happiness and peace in this world: stress.
A quite startlingly simple answer was found to that question in the redwood forests of Boulder Creek, California, south of San Francisco. Since 1991, the Institute of HeartMath has generated a large body of convincing scientific evidence that it is indeed possible to create love. HeartMath’s research shows that emotions work much faster, and are more powerful, than thoughts. And that—when it comes to the human body—the heart is much more important than the brain to overall health and well-being—even cognitive function—than anyone but poets believed. Its dominance inside the body is now clearly demonstrated. Thinking clearly with your brain is useful. But feeling positively from your heart provides an amazing boost to health and creativity.
I can be the change I seek in this world… I can focus on my love for my own mind, body and spirit!
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