Many people walk around in a state of chronic stress: muscles tight, nerves on "edge" and ready to snap! Sound familiar? The brain & body work unnecessarily harder, which causes fatigue, high blood pressure, muscles tire & patience wears thin. SET LIMITS at work. USE CIRCLE of friends & family to share support. SET 1 health goal! ENHANCE sleep quality. TAKE 15 min. each day to sit & breath-pray-meditate.
Chaplain Royal
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