Holistic Care

HOLISTIC CARE

The key for us all to remember is that our bodies have healing powers by using natural holistic modalities which include: clear water, healthy foods, pure sunlight, plenty of rest and exercise/movement. 

The top five reasons that most people seek holistic approaches to their health are 1)Fatigue, 2)Trouble Sleeping, 3) Digestive Issues, 4)Weight Loss, and 5)Hormonal Imbalance.  Do any of these apply to you?  We will explore many of these topics, there will be something for everyone.

HORMONAL IMBALANCE

Acknowledge stress as one of the biggest factors of hormonal imbalance.

Reduce stress to minimize spikes or increased levels of the hormone cortisol, which affects mood swings, heavier periods, increased cramps and bloating. Try using adaptagens or medicinal herbs to support the function of the glands in the endocrine and hormonal system

Eat more often to balance blood sugar; eat approximately every three hours

Eat healthy fats -- omega-3s from fish, flaxseed oil, and coconut oil

Recognize good cholesterol is one of the building blocks of healthy hormone production

WANT SOME?  Order online at www.youngliving.com/inclusivelife

Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!  I recommend:

Omaha Essential Oils            www.facebook.com/omahaessentialoils

Trader Joe’s                        www.traderjoes.com

Natural Grocers                   www.naturalgrocers.com/

Whole Foods                       www.wholefoodsmarket.com/

Your Local Farmers Market   www.localharvest.org/

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at:                        aromatherapy@inclusivelife.org    

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife

Pinterest Board                            www.pinterest.com/inclusivelife/holistic-care-and-health/

FaceBook Page                   www.facebook.com/omahaessentialoils

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

#OmahaEssentialOils, #EssentialOils, #Raindrop, #VitaFlex, #Holistic