Holistic Health

SLEEP

Jack Challem, the Nutrition Reporter, shared that some research has shown that a lack of sleep might lead to an increased risk of overweight and obesity. The reasons have been attributed to a number of factors, including higher levels of stress hormones and disrupted eating habits.

A new study has confirmed that inadequate sleep could set the stage for weight gain. 

Laurent Brondel, PhD, of the Centre European des Sciences du Gout, Dijon Cedex, France, and his colleagues studied 12 healthy young men.

On one day, the men were monitored as they went to bed at midnight and woke up at 8 a.m. On another day, they went to bed at 2 a.m. and woke up at 6 a.m., after just four hours sleep. In both cases, the men were allowed to eat as much food as they wanted.

When the men were sleep deprived, they were much hungrier before breakfast and dinner – and ate about 560 more calories that day. The increase in calorie intake, if maintained over the course of a year, would lead to an increase of at least 30 pounds in body weight.

“These experimental results suggest, as observed in several epidemiological studies, that sleep restriction could be one of the environmental factors that contribute to the obesity epidemic.”

The direction of these results should help every person understand the need to center their mind-body-spirit, and that plenty of rest is an important component of life (just as regular movement/exercise.)

If you are having trouble sleeping, please visit with your holistic health practitioner.  If you are not sure where to start, make an appointment with me, I would be happy to help.  www.inclusivelife.youcanbook.me

HOLISTIC CARE

The key for us all to remember is that our bodies have healing powers by using natural holistic modalities which include: clear water, healthy foods, pure sunlight, plenty of rest and regular exercise/movement. 

WANT SOME?  Order online at www.youngliving.com/inclusivelife

Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!  I recommend:

Omaha Essential Oils            www.facebook.com/omahaessentialoils

Trader Joe’s                        www.traderjoes.com

Natural Grocers                   www.naturalgrocers.com/

Whole Foods                       www.wholefoodsmarket.com/

Your Local Farmers Market   www.localharvest.org/

SEE US IF YOUR MIND BODY SPIRIT IS NOT BALANCED, FREE ZYTO BIO FEEDBACK SCAN:

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at:                        aromatherapy@inclusivelife.org    

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife

Pinterest Board                            www.pinterest.com/inclusivelife/holistic-care-and-health/

FaceBook Page                   www.facebook.com/omahaessentialoils

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

#OmahaEssentialOils, #EssentialOils, #Raindrop, #VitaFlex, #Holistic, #omahameditation

2013 Week 48

Each Sunday I share a photo and word that represents what I am grateful for and brief message.

GRATEFUL WORD:

Traditions

Each year there is normally some decorations, perhaps a tree, and creating a city!  Jonathan takes great pride in sharing his village city  It brings comfort that we have our traditions.  Each person, couple, and family can have their own; whatever they are.

We will be heading to Connecticut this year to visit family and friends.  We are very much looking forward to sharing time with those we have not seen in some time, although it will be a quick journey and back.   

2013 Week photo:

Chaplain Royal

INCLUSIVE LIFE PASTORAL SERVICES AND HOLISTIC CARE

3622 Leavenworth Street Omaha, NE 68105

OFFICE: (402) 575-7006  TEXT: (402) 909-1668

We can be the change we seek in this world, and in ourselves. 

One day.  One journey.  One person, at a time.

May peace, love and compassion be with you…AND from you!

Royal D. Bush is a locally licensed and ordained minister at Inclusive Life.  He shares this message to all: “You are beautiful, you are loved and you are worthy, just the way you are.”  

Week 49 2013

Each Sunday I share a photo and word that represents what I am grateful for and brief message.

GRATEFUL WORD:

HOME

Omaha is my home.  Omaha is my city.  I am Omaha Proud!

I know that I am a bit bias, and rightfully so.  We live in a clean city that is diverse and full of great culture.  People that visit are most often pleasantly surprised about all that we have.  I am ok with that.  It is my city! 

2013 Week photo:

  

Chaplain Royal

INCLUSIVE LIFE PASTORAL SERVICES AND HOLISTIC CARE

3622 Leavenworth Street Omaha, NE 68105

OFFICE: (402) 575-7006  TEXT: (402) 909-1668

We can be the change we seek in this world, and in ourselves. 

One day.  One journey.  One person, at a time.

May peace, love and compassion be with you…AND from you!

Royal D. Bush is a locally licensed and ordained minister at Inclusive Life.  He shares this message to all: “You are beautiful, you are loved and you are worthy, just the way you are.”  

Holistic Health

STATIN DRUGS

Dr. Forrest Smith shared that it is well known that statin medications, used by some 30 million Americans, are detrimental to muscles and zap energy. Worse than that, they also increase your risk for cancer and memory problems. So why are they still being prescribed and why are Americans still duped into taking them? Statin drugs are effective in lowering cholesterol but is doing more harm than good?

What is hypercholesterol anyway and is it responsible for heart attacks?  Hypercholesterolemia is the health issue of the 21st century. It is actually an invented

disease, a "problem" that emerged when health professionals learned how to measure

cholesterol levels in the blood. High cholesterol exhibits no outward signs--unlike other

conditions of the blood, such as diabetes or anemia, diseases that manifest telltale

symptoms like thirst or weakness--hypercholesterolemia requires the services of a physician to detect its presence. Many people who feel perfectly healthy suffer from high cholesterol-- in fact, feeling good is actually a symptom of high cholesterol!

Doctors who treat this new disease must first convince their patients that they are sick and need to take one or more expensive drugs for the rest of their lives, drugs that require regular checkups and blood tests.  The best predictors of a future heart attack come from prospective studies that follow healthy people for a number of years to determine which ones go on to develop heart disease, and then to figure out why. Because these are expensive trials, very few of them are done. But those that exist have indicated that cholesterol levels are, in fact, a very poor predictor of future heart attacks.

A heart attack is the death of muscle cells in the heart from a lack of oxygen. This occurs when blood flow can’t reach the heart because of a blockage or clot in the arteries caused by a clumping of blood platelets, or because of inflammation that causes an unstable plaque to break off and block the blood flow in the artery. Sometimes a spasm in the artery blocks the flow to the heart, or the heart goes into electrical chaos and simply stops its synchronized beating on its own. Heart attacks involve one or more of 4 key components:

1. Clot formation

2. Plaque instability

3. Vasospasm

4. Electrical chaos (sudden death)

None of these four causes of heart attacks has much to do with increased cholesterol levels.

HOLISTIC CARE

The key for us all to remember is that our bodies have healing powers by using natural holistic modalities which include: clear water, healthy foods, pure sunlight, plenty of rest and regular exercise/movement. 

WANT SOME?  Order online at www.youngliving.com/inclusivelife

Not all grocery stores are created equal.  Each has products they are paid more to display.  The “natural” grocers do the same!  Again, read labels, be a smart consumer, user and self advocate!  I recommend:

Omaha Essential Oils            www.facebook.com/omahaessentialoils

Trader Joe’s                        www.traderjoes.com

Natural Grocers                   www.naturalgrocers.com/

Whole Foods                       www.wholefoodsmarket.com/

Your Local Farmers Market   www.localharvest.org/

REMEMBER: ALL human beings are able to support the body’s intelligence and our own healing powers by using the natural elements: fresh air, pure sunlight, clear water, health foods, rest, and movement. 

IF YOUR MIND BODY SPIRIT IS NOT BALANCED, “LET’S VISIT”…

BOOK APPOINTMENT NOW             www.inclusivelife.youcanbook.me

Or call me (402) 575-7006

Or email me at:                        aromatherapy@inclusivelife.org    

ORDER ESSENTIAL OILS                   www.youngliving.com/inclusivelife

Pinterest Board                            www.pinterest.com/inclusivelife/holistic-care-and-health/

FaceBook Page                   www.facebook.com/omahaessentialoils

ESSENTIAL OILS

NATURAL HOME USE PRODUCTS-WELLNESS PRODUCTS

PRODUCTS TO BALANCE YOUR MIND BODY AND SPIRIT

HOLISTIC AND SPIRITUAL WELLNESS: Zyto Bio Feedback, Health Assessment, Meditation, Vita Flex, Raindrop Technique, Releasing Emotional Patterns

#OmahaEssentialOils, #EssentialOils, #Raindrop, #VitaFlex, #Holistic, #omahameditation