Tuesday, November 30, 2010

Your Health

5 ways to improve health: 
1—Drink more water (cut out caffeine, pop, energy drinks)  
2—Eat fruits and vegetables (give V8 Fusion a try if you don’t like eating them) 
3—Activity (walk, run, something!  Housework counts!)  
4—Reduce stress (especially at work-plug into your passions)  
5—Take time for U! (unwind, relax, soak in the moment and just be!  

If you don’t take care of yourself, who will?  There is only one you, and we like it and want it to be around for a good long time!

Chaplain Royal
Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant
-Funeral Minister  
-Couples Coaching
-Pastoral Care
-Life Coaching
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast 
-Online Counseling and Coaching available!

Monday, November 29, 2010

Love

Faith, Doubt, Personal, Trust, Love.
Inclusive, Open, Affirming, Reconciling, Love.
Religion, Denomination, Journey, Non-Religion, Path, Love
…and the greatest commandment IS Love.

Chaplain Royal
Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant
-Funeral Minister  
-Couples Coaching
-Pastoral Care
-Life Coaching
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast 
-Online Counseling and Coaching available!

Sunday, November 28, 2010

Worship and Service

Romans 13:11-14 (King James Version)

And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed.

The night is far spent, the day is at hand: let us therefore cast off the works of darkness, and let us put on the armor of light.

Let us walk honestly, as in the day; not in rioting and drunkenness, not in chambering and wantonness, not in strife and envying.

But put ye on the Lord Jesus Christ, and make not provision for the flesh, to fulfill the lusts thereof.


One can interpret this passage for different meanings.  At the time, it was probably written for those just as it is written, asking them to snap out of their night of drinking, orgies and other lustful behaviors.  Today perhaps it needs a different context. 

We spend so much time working, living and trying to make ends meet to we really take time to think about spirituality, religion, faith, the scared, God, or other path you choose to live by?

To you make space and time to soak and immerse yourself in all you can, readings, community, prayer, meditation, lessons, practicing to allow yourself to grow, be challenged, ask questions, learn, share, give, take away…

Or do you attend worship once a week, give thanks and “leave worship” behind and get on with “normal” life without folding the principles, lessons, experiences you just had into that “normal” life.  Do you just go and hear some good music and few good words and feel good about having a good hour of time.  Now that worship has ended let the service begin is a way that a pastor friend of mine ends all of his services.  What a great message don’t you think?

Sometimes, in our dark, lost, down and out phases of life we often forget to run towards light, friends, comfort for we get embarrassed, ashamed, uncomfortable letting others know of our failures, secrets, messy life.  And then often times we spiral into darkness, aloneness, leave me aloneness.  All along the lessons we have learned, the life we can have, the family we have can provide light, love, acceptance, forgiveness, wholeness, and help.

When you commit to learning and living a life according to the path you have chosen, you must commit to it full time, not part time or when it is convenient for you.  It is about striving to live a good life, being a good person and sharing that spirit with one another once a day, every day all day long.  Not just on the day of worship.

Now that worship has ended, let the service begin…

Chaplain Royal
Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant
-Funeral Minister  
-Couples Coaching
-Pastoral Care
-Life Coaching
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast 
-Online Counseling and Coaching available!



Friday, November 26, 2010

Family 101

“Geography has made us neighbors. History has made us friends. Economics has made us partners, and necessity has made us allies. Those whom God has so joined together, let no man put asunder.”  I had lunch today with a long time friend.  Growing up he always said “I don’t care if you become policeman, fireman, doctors or lawyers.  My hope is you become a productive citizen and good person”  AMEN!

Chaplain Royal
Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant
-Funeral Minister  
-Couples Coaching
-Pastoral Care
-Life Coaching
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast 
-Online Counseling and Coaching available!

Thursday, November 25, 2010

Sharing

When the doctor had an infant that wasn’t doing well with meds and began to waste away, he would scribble a e prescription. The new doctor wanted to know what he prescribed.  A nurse said no drug, just 'Old Anna’: a grandmotherly woman in a rocker.  Whenever we have a baby and all else has failed, we turn the child over to Old Anna. She has more success than all the medicine in the world. 

Good morning and Happy Thanksgiving!  May peace love and joy be with you all today.

Love=Medicine

Chaplain Royal
Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant
-Funeral Minister  
-Couples Coaching
-Pastoral Care
-Life Coaching
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast 
-Online Counseling and Coaching available!

Wednesday, November 24, 2010

Power

2 quotes to share: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”  And “The most common way people give up their power is by thinking they don't have any.” 

Where do you draw power from? 
What do you give power to?

Chaplain Royal
Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant
-Funeral Minister  
-Couples Coaching
-Pastoral Care
-Life Coaching
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast 
-Online Counseling and Coaching available!

Tuesday, November 23, 2010

MIND body spirit

Many people walk around in a state of chronic stress: muscles tight, nerves on "edge" and ready to snap!  Sound familiar? The brain & body work unnecessarily harder, which causes fatigue, high blood pressure, muscles tire & patience wears thin.  SET LIMITS at work.  USE CIRCLE of friends & family to share support.  SET 1 health goal!  ENHANCE sleep quality.  TAKE 15 min. each day to sit & breath-pray-meditate.

Chaplain Royal
Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant
-Funeral Minister  
-Couples Coaching
-Pastoral Care
-Life Coaching
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast 
-Online Counseling and Coaching available!

MIND body spirit

Many people walk around in a state of chronic stress: muscles tight, nerves on "edge" and ready to snap!  Sound familiar? The brain & body work unnecessarily harder, which causes fatigue, high blood pressure, muscles tire & patience wears thin.  SET LIMITS at work.  USE CIRCLE of friends & family to share support.  SET 1 health goal!  ENHANCE sleep quality.  TAKE 15 min. each day to sit & breath-pray-meditate.

Chaplain Royal
Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant
-Funeral Minister  
-Couples Coaching
-Pastoral Care
-Life Coaching
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast 
-Online Counseling and Coaching available!

Monday, November 22, 2010

Words to Ponder

Learn, Love, Live, Laugh
Run, Relish, Relax, Read
Patience, Practice, Pause, Partake
"Committing random acts of kindness needs no season...it just needs YOU!"


-Chaplain Royal Bush
INCLUSIVE LIFE
105 S 49th Street, Suite E  Omaha, NE 68132
(402) 953-5900     inlcusivelife.org
-Wedding Officiant
-Funeral Minister
-Couples Coaching
-Pastoral Care
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-Daily Inspirational Words
-Weekly Podcast, The Message
-Online Counseling services available

Sunday, November 21, 2010

Good & Evil

In the book of Genesis shares with us the basis and foundation for what happens in the many books that follow.  The book of Genesis also incorporates the elements of Fire, Earth, Air, and Water, the basis for life on earth, as we know it.

“Out of the ground made the LORD God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden, and the tree of knowledge of good and evil.”

Perhaps these are our roots to both right and wrong, nice and not nice, good and evil, white and black, dark and light or the other stereotypical imagery we conjure up when we think of evil and good.

What is evil?  What is good?  What do they mean to us?  What do they mean to others?  What do they mean to the world?

I can remember a time when I liked wearing diamonds and gold rings and bracelets.  There is nothing wrong with that.  I liked driving expensive cars.  There is nothing wrong with that.  I liked going out to eat all the time, with large groups of people.  There is nothing wrong with that.  I liked entertaining and picking up the tab.  There is certainly nothing wrong with that (especially if you were one of these people!)  I liked wearing nice clothes.  There is nothing wrong with that.  Is any of that behavior evil?  I don’t believe so. 

I liked to show off my jewelry so that others whom I knew could not afford it see what I had.  I liked to tell everyone about the car I just bought.  When someone said thanks for buying my dinner I would say I enjoy helping out those with less than me.  I would point out how much my clothes cost.  And that, in my opinion and belief system IS evil!  It was wrong that I used what I had to make others feel less than, unworthy, unloved and certainly not beautiful. 

All the time I was acting like that I was feeding my ego, it was poison to my mind, body and spirit.  The Sacred would not want me to live like this.  Karma would teach me a valuable lesson, just you wait and see!

One evening, an old Cherokee told his grandson about a battle that goes on inside all people. He said, “My son, the battle is between two wolves inside us all.”  One is Evil… It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.  The other is Good… It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. 

The grandson thought about it for a minute and then asked, “Which wolf wins?”  The old Cherokee simply replied “The one you feed.”

It did catch up to me and I got a big life time out.  It was time for me to sit my ass down, be put in the corner and was allowed plenty of time to think about my wolf, my poison, what kind of foundation my life was built on.  

It was difficult to get started.  It was hard to do.  It took a few angels poking and not giving up, but I got started.  I am STILL, to this day, working on building the house, and getting it!

We all have choices in our life. 
What choices you will make, how you will make them, the reason(s) you will make them for are will all come from education, experience, passion, skills, and your ability to love yourself.  It is when you accept yourself, love yourself and take care of yourself are you in a position to care for, love and help others.

Today I am able to take the last of our bill money to pay for a bus ticket for a friend who needs to make a trip, whom has no money.  Didn’t think twice about it.

Today I am able to spend time with someone who needs a shoulder, ear and a gentle touch when I had appointments or work that must be completed.

Today I am able to think about how my actions affect others AND actually care about the outcome.

Today I am able to know which wolf I feed and how to feed it.  Today I know that the choices I make are the choices I make!

Would you pray with me: “Heavenly Parent thank you for the blessing and rich life we have before us.  Thank you for the many time you have showed us grace and mercy.  Allow us the space, the time and the passion  to share grace and mercy on those whom we share life with.  We ask continued help to foster peace on earth, and good will towards one another this day and every day.  In you many names we pray, amen.”

Saturday, November 20, 2010

Transgender Day of remembrance

In 1969 at a bar in NY Sylvia Rivera had enough. Today we know the Stonewall riots set into motion a large LGBT movement that has not stopped. we give thanks for this transgender person who helped us to be where we are today.  Today I observe Transgender Day of remembrance.   


"May you grow up to be righteous, 
May you grow up to be true,
May you always know the truth
And see the lights surrounding you.
May you always be courageous,
Stand upright and be strong..."

Chaplain Royal

Friday, November 19, 2010

Children Need

Children need: GUIDANCE, actions speak louder than words.  HEALTHY HABITS, to nurture body, mind and spirit.  INSPIRATION, to explore beauty, wonder and mystery.  JOY, sprinkle laugher and happiness daily.  Children are hungry for these now.  Adults are in need of remembering we are ALL children.

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant Minister
-Funeral Officiant Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Thursday, November 18, 2010

Communication

“Communication today is very different from yesteryear.  We are the world's first over-communicated society.  We now send more and receive less!!!”  People may talk less if they really knew how often we misunderstand one another.

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant Minister
-Funeral Officiant Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Wednesday, November 17, 2010

Budgeting For...

 “The purpose of life is a life of purpose.  I am financially set for life… Providing that I die tomorrow!”  "It's clearly a budget. It's got a lot of numbers in it."  I know it is easier to watch, read & listen; the financial health for you & your family is VEY important.  Consider trying a 80/20, 90/10, 95/5 budget.  Live on the larger number, save the smaller number.   Mint.com has great resources, free.

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 953-5900     www.inclusivelife.org
-Wedding Officiant Minister
-Funeral Officiant Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Tuesday, November 16, 2010

Feeding Soul

Spirituality is food for your soul. It can be anything that helps you understand the deeper aspects of life. One may feed their spirit by attending worship, going to a beach, hiking, meditating, working out, gardening, running, 12-step group meeting, or by reading.  An activity that feeds the spirit and awakens your senses and your mind keeps your spirit alive.  How do you feed your soul?

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant Minister
-Funeral Officiant Minister  
-Life Coaching
-Pastoral Care
-Online Daily Inclusive Words on Facebook-Twitter-Blog
-Online Weekly Podcast, “The Message”
-Online internet coaching 

Monday, November 15, 2010

Purpose

“The purpose of life is a life of purpose.”  What do you do purposely?

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant Minister
-Funeral Officiant Minister  
-Life Coaching
-Pastoral Care
-Online Daily Inclusive Words on Facebook-Twitter-Blog
-Online Weekly Podcast, “The Message”
-Online internet coaching available.

Sunday, November 14, 2010

Hunger

When Jesus said that people do not live by bread alone, he not only spoke of physical hunger for food, but also the hunger we have the feeds our spirit and our minds.  Perhaps it included our hunger for love, a need as vital as breath.  Love is something you and I must have. We must have it because our spirit feeds upon it.
It may be good to receive it, it is much better to share it.

Saturday, November 13, 2010

If I Had

“If I had a bell, I'd ring it in the morning.  I'd ring it in the evening, all over this land.  I'd ring out danger, I'd ring out a warning, I'd ring out love between, my brothers and my sisters, all over this land.”

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
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Thursday, November 11, 2010

Pets

St. Francis called the fish of the sea, the birds of the air, the animals of the land to be his brothers and sisters.  In a moment when we need that smile, that nudge, that sound that touch there are our animals that we too call family.  Let us not forget their calming ways that make us childlike in an instant with affection and unconditional love.  Let us not forget to give them praise, care and thanks.

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Feeling better about work

Feeling better about work: DO get plenty of quality rest.  REFOCUS on your strengths.  EMBRACE LIMITS, do NOT be a naysayer-adapt & move on.  DON’T ignore your unhappiness-explore options.  DON’T make huge lists-focus on here and now (current and next week.)  DON’T jump from frying pan into fire without having a solid plan.  And DON’T sell your talents, passion, education and experience short.

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Wednesday, November 10, 2010

Yourself

"Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be."  Our lives are only as good as we decide to make them.  When things go wrong we should not be quick to blame anyone. This can easily become a habit supplying us with ready excuses for our own mistakes and problems. Let's examine our own actions and then decide how we should proceed.

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
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-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Tuesday, November 9, 2010

Time Out

TAKING A TIME OUT:  Close your eyes and relax in a comfortable position.  Imagine yourself in a beautiful natural environment. Think of any place that appeals to you.  Wherever you go, it should feel comfortable, peaceful, and pleasant. Explore the environment, noticing sights, sounds, smells, and tastes, along with any other impressions.  Be sure to take a few minutes each day, do just “be.”

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
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-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Monday, November 8, 2010

At In Self

At Home.  At Peace.  At Rest.  At Last.
In Touch.  In Tune.  In Harmony.  In Alignment.
Self Acceptance.  Self Confident.  Self Conscious.  Self Discipline.

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Sunday, November 7, 2010

Givingthanks

Givingthanks.  I give thanks for family, friends and faith.  I give thanks for the life that I have.  I give thanks for being blessed to share food, friendship and faith with others.  Thanksgiving.  Its more than just a day, a meal or a holiday.  What does thanksgiving mean to you?

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Saturday, November 6, 2010

Children Need...

Children Need: Healthy habits, to nurture mind, body and spirit.  Inspiration, to explore beauty, wonder, and mystery.  Joy, sprinkle laughter and happiness daily.  "Children are likely to live up to what you believe of them."

Friday, November 5, 2010

Living History

“Every day of your life is a page of your history.”  What will you write today?  What will others read tomorrow?  “You must be the change you want to see in the world!”

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Thursday, November 4, 2010

Underemployed?

Underemployed? 1)Take time to read-blogs, ezines, magazine. 2)Take courses credit or non-credit-keep fresh-some are free! 3)Networking WORKS!  Use friends & online tools to help. 4)Is your resume good? Good isn’t enough-it needs to be great! 5)Volunteer, perhaps in/for an organization that has a close match to your career 6) Do it!  Develop those ideas you dream of and think of.  Be your own boss!  

YOU ARE WORTHY

Wednesday, November 3, 2010

Words of Wisdom

“When I find myself in times of trouble, mother Mary comes to me, speaking words of wisdom, let it be. And in my hour of darkness she is standing right in front of me, speaking words of wisdom, let it be.”  We are never alone.  Be open.  Feel.  Listen.

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Tuesday, November 2, 2010

Mediate, Pray, Sleep and Eat Well

Scientific studies show meditating & praying help the brain combat stress, fear, anxiety & mild depression. Yoga is a great resource!  Getting a good night sleep is important: the body heals itself while you're sleeping; detoxifying and rejuvenating.  A diet that includes fresh fruits, vegetables, whole grains and plenty of water will heal your body from the inside out.  Ready?  Set.  GO!

Inclusive Life is a non-profit Care & Service Group serving all, without exception. 
(402) 516-8475     www.inclusivelife.org
-Wedding Officiant/Minister
-Funeral Officiant/Minister  
-Life Coaching
-Pastoral Care
-Daily Inclusive Words on Facebook-Twitter-Blog
-The Message Podcast  

Monday, November 1, 2010

You

"There is a vitality, a life force, an energy that is translated through you; and because there is only one of you in all of time, this expression is unique."  You are…just the way you are supposed to be.  Celebrate life.  Celebrate love.  Celebrate you!